Yoga — Mila Marie

“Every time we step onto our mats we practice out of a love for ourselves. With the desire to know the truth of our own being and with a longing to benefit all beings, in all times and spaces. We practice simply because it is our nature to do so. There is no separation, it is just a way of life.” - The Pure Motive

Flow State

I completed my 200 hour YTT with Awakening Yoga Academy in 2021. Influenced and inspired by my teachers Carling Harps, Patrick Beach and the Commune Yoga crew, as well as Bess Prescott (Creature Yoga), the practice that I share is a modern take on traditional yoga. Strength, mobility, and release as relevant for our day-to-day lives are pillars of my classes, all the while cultivating compassion both for the self and each other.
Come join me for class, online or in-person, & please reach out if you have any questions or want to chat about any aspect of yoga! 🌞

Explore &connect

“Mila facilitated a warm and inviting virtual space, making a conscious effort to greet and connect with my teammates over our 6-week series. She provided clear instruction and offered modified poses to suit a range of experience levels. Each class was an opportunity to explore different movements alongside a wonderfully curated music playlist. Mila was quick to add to and modify flows to meet the needs of participants all the while maintaining a positive and supportive energy. The feedback from my teammates has been stellar and I would absolutely recommend her classes!” - Mackenzie F., ERM Canada

In Auckland? Press play for the IRL schedule for yoga with Mila (& fill out the waiver here):